Breakfast is the most important meal of the day as it sets the trend to our day.  Muesli being one of the most popular breakfast food categories it is important that we briefly unpack some of the key elements to look for when choosing a muesli mix.

Find out the amazing benefits you can get for your muesli mix.

Muesli - Health Benefits of Eating It Everyday

Look for muesli that contains whole grain cereals, seeds, nuts, and concentrated superfood powders. These ingredients would help you kickstart your day with all the natural carbohydrates, proteins, nutrients and fibre that you need to break your night-long fast and get you energized for the rest of the day. 

Usually, muesli is best enjoyed with milk or yogurt. It’s a healthy cereal that contains less amount of sugar so the extra sweetness you are looking for can come from the fresh or dried fruits you mix in.

So here are the benefits of muesli that makes it one of the healthiest breakfast options:

Muesli that contains a good amount of protein

Muesli that contains a good variety of grains and nuts are packed with protein and omega-3 fatty acids. When mixed with milk, it will also boost the protein content. The high protein content makes it a good choice for someone who is keen on staying healthy and fit. Protein can help increase your metabolism that can quickly burn fat and help in muscle growth. Also, protein helps in building and repairing body tissues, that is one of the most important factors that keep you healthy.

Muesli that contains a higher concentration of antioxidants

Ensuring your bowl of muesli contains berries, fruits, and other antioxidant based ingredients like dehydrated vegetables, herbs and fruit (like ginger) will assist in a regular dose of antioxidants that can keep free radicals away and keep your body stress-free. The antioxidants from these ingredients in your muesli can help protect your body from many illnesses and diseases and can also assist in slowing down the process of ageing skin.

Muesli is a rich source of vitamins and minerals.

More importantly, ensure your muesli mix contains ingredients that have vitamins, minerals, and micronutrients like;  vitamin A, E, C, K, and minerals like calcium, phosphorus, and magnesium. These occur naturally in grains, fruits, nuts, herbs, vegetable, and nuts, which will aid your body in water retention and bring overall health and wellness.

Digestible Fibre 

Making sure that your muesli mix contains a high amount of digestible fibre may help lower blood cholesterol levels as it promotes regular bowel movement by making the digestion process go smoothly. It can also assist in lowering the GI (Glycemic Index) of your meal which in turn assists in regulating your blood sugar levels. 

There are two different kinds of fibre soluble and non-soluble. Ingredients that have high soluble fibre is commonly found in oats, fruits, and vegetables. This kind of fiber dissolves in water and takes longer for your body to digest. It can help regulate appetite, high blood pressure, blood sugar, and cholesterol levels. It can also help lower the risk of colon cancer. Insoluble fiber can also help you in your weight loss journey as it fights off hunger pangs and addresses any bowel-related problems.

Omega 3 Power

Certain ingredients like seeds in particular has omega-3 fatty acids that is known for improved brain function. Making sure you have muesli bowl mix that contains ingredients such as flaxseeds, sunflower seeds, or fruits like cranberry will ensure you have a natural source of Omega 3 fatty acid in your meal.


These are just some of the many benefits of checking the ingredients in your muesli mix to know exactly what you are getting.  

 Note—this post is for informational use only, for any supplementary or dietary changes please contact your health care practitioner.